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WEDNESDAY 2.22.17

21
Feb

WEDNESDAY 2.22.17

Lowry CrossFit – CrossFit

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WU: (AMRAP – Rounds and Reps)

3 Steady Rounds:

12 Goblet Squats

12 Banded Ring Dips

400M Run or Row
*run or row

1: Back Squat (4X4)

*80% of 1RM.

MC: Metcon (Time)

3 Rounds:

400M Run

20 Kettlebell Snatch 53/35

15 Push-Ups

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