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WEDNESDAY 2.21.18

20
Feb

WEDNESDAY 2.21.18

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Wrist Stretch

Front Rack Stretch

1: 3 Position Power Clean and Split Jerk (On the :90 Seconds x 6)

1 Complex @ 60%

1 Complex @ 63%

1 Complex @ 66%

1 Complex @ 69%

1 Complex @ 72%

1 Complex @ 75%

MC: Metcon (No Measure)

On the Minute x 12

Minute 1 – 15/12 Calorie Row

Minute 2 – 6 Power Cleans (155/105)

Minute 3 – 50 Double Unders

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