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WEDNESDAY 2.18.15

18
Feb

WEDNESDAY 2.18.15

Workout of the Day
Strength/Skill:
Snatch (squat)
Build to a heavy single in 7 reps with as much reps as needed.
1.1.1.1.1.1.1
then
WOD:
3 Rounds for Time:
21 Toes to Bar
14 Back Squats (taken from ground) 185/125
7 Hand Stand Pushups

Post your results to the Whiteboard.

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