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WEDNESDAY 2.17.16

17
Feb

WEDNESDAY 2.17.16

Lowry CrossFit – CrossFit

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SKILL WORK

DU’s

Snatch Complex (EMOM 12 Build to a heavy)

Hang Snatch

Snatch

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

3 Snatch (75/55RX) (95/65RX+)

6 Toes 2 Bar

9 Kettle Bell Swings (53/35RX) (70/53RX+)

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