Call Us: (303) 803-8537

WEDNESDAY 2.12.14

12
Feb

WEDNESDAY 2.12.14

Workout of the Day
“DT”
5 rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
then
Rest 5 minutes
DT @ 95/65

Post your scores to the Whiteboard.

Leave a Reply