Call Us: (303) 803-8537

WEDNESDAY 2.11.15

11
Feb

WEDNESDAY 2.11.15

Workout of the Day
Strength/Skill:
Every 30 seconds for 6 minutes (12 rounds)
2 Power Cleans
2 Push Jerks
*70% of body weight
then
WOD:
12min AMRAP
6 Burpee Box Jumps
12 Deadlifts (155/105)
6 Shoulder to Overhead (155/105)
then
Cashout:
3 minutes max rep HRP (hand release pushups)

Post your results to the Whiteboard.

Leave a Reply