Lowry CrossFit – CrossFit
LCF 3rd annual In House Competition to kick off the 2016 CF open this Saturday (2/13/16) @ 9:00am to 1:00pm. EVERYONE IS ENCOURAGED to participate.
Clean Complex (E2MOM 14 *Build to a heavy 1)
3 Rounds for time of:
21 Kettlebell Swings, 53# / 35#