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WEDNESDAY 12.31.14

31
Dec

WEDNESDAY 12.31.14

Workout of the Day
WOD:

PARTNER WOD
FOR TIME, Only one
partner works at a
time. Switch at any
time. ALL 100 reps
must be completed
before moving onto
next movement
100 cal row
100 Box Jump overs
24/20
100 Deads
(225/155)
100 Wall Ball
(20/14)
100 Ring dips (75
for women)
100 Wall Ball
100 Deads
100 Box Jump overs
100 cal row

Post your results to the Whiteboard.

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