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WEDNESDAY 12.30.15

30
Dec

WEDNESDAY 12.30.15

Lowry CrossFit – CrossFit

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SKILL WORK

DU’s

E2MOM

E2MOM 16

10@40%

8@50%

4@60%

3@70%

2@75%

2@80%

2@85%

2@90%

Back Squat (E2MOM 16 *log 2 @ 90%)

Metcon (Time)

3 Rounds For Time:

10 Burpee Toe To Bar

15 Wall Ball (20/14RX) (30/25/20RX+)

20 Calorie Row

25 Double Unders

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