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WEDNESDAY 12.3.14

3
Dec

WEDNESDAY 12.3.14

Workout of the Day
Strength/Skill:
5×3 Split Jerks @ 75% of 1RM
then
WOD:
5-4-3-2-1
Clean and Jerk
(185/125)
# Rounds of Cindy
(ie: 5 clean and
jerks, 5 rounds of
cindy; 4 clean and
jerks , 4 rounds of
cindy ; etc)

Post your results to the Whiteboard.

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