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WEDNESDAY 12.19.18

18
Dec

WEDNESDAY 12.19.18

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Banded Shoulder Distraction

Hip Circle Glute Activation

PVC Pass Thru’s

10 OHS PVC Pipe

1: Overhead Squat (3X5)

Build to a moderate 5

2: Snatch Complex 12.19.18 (E2MOM 10)

1 High Hang Squat Snatch + Overhead Squat

1 Hang Squat Snatch + Overhead Squat

1 Squat Snatch + Overhead Squat
5 Sets, On the 2:00

MC: “Dead Arm” (AMRAP – Rounds and Reps)

AMRAP 12:

5 Strict Handstand Pushups

10 Overhead Squats (95/65)

15 Deadlifts (95/65)

EC: Deficit Handstand Push-Ups (Build to a Challenging Set of 3 Strict HSPU’s)

EXTRA CREDIT

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