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WEDNESDAY 12.17.14

17
Dec

WEDNESDAY 12.17.14

Workout of the Day
Strength/Skill:
5 x 2 Push Press
with 3 second hold
at top; as heavy as
possible
then
WOD:
For Time:
10 KB Snatch
(53/35)
10 Burpee Box Jump
Over (24/20)
20 KB Snatch
20 Burpee Box Jump
Over
20 KB Snatch
20 BBJO
10 KB snatch
10 BBJO
*jump on top then
over – hips do not
need to fully extend

Post your results to the Whiteboard.

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