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WEDNESDAY 12.12.18

11
Dec

WEDNESDAY 12.12.18

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Barbell Warm-Up

MC2: Metcon (Time)

3 Rounds:

10 Power Cleans

10 Front Squats

10 Push Jerks
Round 1 – 185/125

Round 2 – 155/105

Round 3 – 135/95

*Stimulus wise, we are looking for the following:

Round 1 – A load we can “touch and go” for 5+ repetitions when fresh.

Round 2 – A load we can “touch and go” for 7+ repetitions when fresh.

Round 3 – A load we can “touch and go” for 10+ repetitions when fresh.

MC1: “Play Ball” (Time)

3 Rounds:

10 Power Snatches (135/95)

20 Box Jump Overs (24″/20″)

30 Wallballs (20/14)

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