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WEDNESDAY 12.10.14

10
Dec

WEDNESDAY 12.10.14

Workout of the Day
Strength/Skill:
5 sets: 1 strict press,
2 push press, 3 push
jerk , 4 split jerk
@90% of 1RM strict
press ; rest 2 min
between sets
then
WOD:
21-15-9-6-3
Front Squats (175/115)
Burpees

Post your results to the Whiteboard.

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