Call Us: (303) 803-8537

WEDNESDAY 11.26.14

26
Nov

WEDNESDAY 11.26.14

Workout of the Day
1RM Strict Press
then
“Angie”
For Time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
*Complete all reps of each exercise before moving to the next.

Post your results to the Whiteboard.

Leave a Reply