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WEDNESDAY 11.22.17

21
Nov

WEDNESDAY 11.22.17

Lowry CrossFit – CrossFit

Thanksgiving Week Schedule (11/20-11/26)
Monday-Wednesday: regular schedule
Thursday: 9:00am WOD
Friday: 9:30am WOD, 10:30am-12:00pm Open Gym, 4:30pm WOD
Saturday: 8:00am WOD, 9:00am-11:00am Open Gym
Sunday: 11:00am-1:00pm Open Gym

WU: Warm-up (No Measure)

Foam Roll

Group Warm-Up

1: Oly Complex (EMOM 10)

Power Clean + Push Jerk
On the Minute x 10:

1 Power Clean + 1 Push Jerk

*Build to a heavy

MC: Gwen (Weight)

Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets

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