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WEDNESDAY 11.12.14

12
Nov

WEDNESDAY 11.12.14

Workout of the Day
Strength/Skill:
Press
5@50%
5@60%
5@70%
4×3 @ 85%

then
WOD:
AMRAP 12

3 Power Snatch (115/75)
3 Box Jump 24/20
6 Power Snatch
6 Box Jump
9, 9 etc… up the ladder until time is called

Post your results to the Whiteboard.

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