Lowry CrossFit – CrossFit
The Barbell for Boobs WOD was created to help raise money to help detect potentially life threatening breast cancer occurrences. We annually do “Grace” as the WOD. I’ll post a link soon so we can all donate!
Oly Complex 10.28.15 (EMOM 10 * 1 every minute building to a heavy 1)
Hang Power Clean
30 Clean and Jerks, 135# / 95#