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WEDNESDAY 10.24.18

23
Oct

WEDNESDAY 10.24.18

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Banded Shoulder Distraction

Coach Warm-Up

1: Tempo Overhead Squat (Moderate Set of 2)

5 Second Down, 2 Second Pause.

MC: “Ground Breaking” (Time)

For Time:

50/35 Calorie Row

35 Lateral Barbell Burpees

50 Overhead Squats (115/80)
SC1: 95/65

EC: Metcon (Time)

EXTRA CREDIT

Odd-Object Conditioning

For Time:

1 Mile Sled Drag

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