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WEDNESDAY 10.23.19

22
Oct

WEDNESDAY 10.23.19

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

Group Warm-Up

MC: “Jack in the Box” (Time)

For Time:

1000 Meter Row

50/35 Assault Bike

10 Bar Muscle-Ups

40 Dumbbell Box Step-Ups (50/35# to 24″/20″)

10 Bar Muscle-Ups

50/35 Assault Bike

1000 Meter Row
Bar MU sub

10 Pull-Ups and 10 Ring Dips

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