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WEDNESDAY 10.22.14

22
Oct

WEDNESDAY 10.22.14

Workout of the Day
Strength/Skill:
5 sets:
Weighted Pull-ups (Strict) 2-3 Reps with a 2 sec drop Tempo is: 21×1. Move up in weight if you reach 3 reps
Then:
Deadlift 1RM

then
WOD:
AMRAP 12 Min:
7 Burpees
9 SDHP (95/65)
11 Push Press (95/65)

Post your results to the Whiteboard.

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