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WEDNESDAY 10.21.15

21
Oct

WEDNESDAY 10.21.15

Lowry CrossFit – CrossFit

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EMOM

EMOM 10

Even: 10 Wallballs (20/14)

Odd: 4 Turkish Get Ups

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

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