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WEDNESDAY 10.18.17

17
Oct

WEDNESDAY 10.18.17

Lowry CrossFit – CrossFit

WU: Warm-up (No Measure)

500M Row

Foam Roll

Barbell Warm-Up

MC: Metcon (Time)

RX

2 Rounds:

400m Run

21/15 Calorie Row

12 Squat Cleans (135/95)

RX+

2 Rounds:

400m Run

21/15 Calorie Bike

12 Squat Cleans (155/105)

BBC: Metcon (Time)

Barbell Cycling

RX

2 Rounds:

10 Power Cleans (135/95)

10 Front Squats (135/95)

10 Push Jerks (135/95)

RX+

2 Rounds:

10 Power Cleans (185/135)

10 Front Squats (185/135)

10 Push Jerks (185/135)
*Rest 2 minutes between rounds

EC: Metcon (AMRAP – Reps)

EXTRA CREDIT

AMRAP 2:

Double Unders

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