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WEDNESDAY 10.15.14

15
Oct

WEDNESDAY 10.15.14

Workout of the Day
Strength/Skill:
2 Sets:
Max Strict C2B Pull-ups
Max Strict Pull-ups
Max Kip C2B Pull-ups
Max Kip Pull-ups

then
WOD:
AMRAP 20 Min:
20 Wall Balls
15 T2B
10 Dips

Post your results to the Whiteboard.

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