Call Us: (303) 803-8537

WEDNESDAY 10.14.15

14
Oct

WEDNESDAY 10.14.15

Lowry CrossFit – CrossFit

View Public Whiteboard

SKILL WORK

Muscle Up-Pull-Up (butterfly or kipping)

EMOM

EMOM 10

1 Clean and Jerk (85%)

Clean and Jerk (EMOM 10 (85% of 1RM))

Metcon (Time)

4 Rounds For Time:

21 Air Squats

18 KB Swings (53/35)

15 Sit-Ups

9 Shoulder to Overhead (115/75)

Leave a Reply