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WEDNESDAY 10.1.14

1
Oct

WEDNESDAY 10.1.14

Workout of the Day
Strength/Skill:
2 Sets:
Max Strict C2B Pull-ups
Max Strict Pull-ups
Max Kip C2B Pull-ups
Max Kip Pull-ups
THEN:
Deadlift 8 reps @ 50% of 1RM
Deadlift 8 reps @ 60% of 1RM
Deadlift 8+ reps @ 70% of 1RM

then
WOD:
AMRAP 15 Min:
15 Box Jumps (24/20)
10 Pull-ups
5/per arm 1-Armed KB Swings (Russian)

Post your results to the Whiteboard.

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