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WEDNESDAY 1.8.14

8
Jan

WEDNESDAY 1.8.14

Workout of the Day
4 sets
2 Overhead Squats
Rest 30 sec
3-5 pull-ups at 51X1
Rest 1 min
then
5 Rounds
5 Pistol each leg
15 Power snatch (75/55)
25 Double Unders

Post your scores to the Whiteboard.

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