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WEDNESDAY 1.7.15

7
Jan

WEDNESDAY 1.7.15

Workout of the Day
Strength/Skill:
5×3 Split Jerk at 75%
with 2 second pause
in receiving position
of each jerk
then
“DT”
5 rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Post your results to the Whiteboard.

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