30
Jan
WEDNESDAY 1.31.18
Lowry CrossFit – CrossFit
WU: Warm-up (No Measure)
500M Row
Foam Roll
Group Warm Up
1: Thruster (Build to a heavy 3)
Pulling from rack
MC: “Blitzen” (Time)
RX
5 Rounds:
20/15 Calorie Row
10 Thrusters (95/65)
RX+
(115/80)
EC: Metcon (AMRAP – Rounds)
EXTRA CREDIT
Every :90 Seconds x 7 Sets:
7 Toes to Bar
7 Burpee Box Jump Overs (24/20)