WEDNESDAY 1.31.18

Lowry CrossFit – CrossFit

WU: Warm-up (No Measure)

500M Row

Foam Roll

Group Warm Up

1: Thruster (Build to a heavy 3)

Pulling from rack

MC: “Blitzen” (Time)

RX

5 Rounds:

20/15 Calorie Row

10 Thrusters (95/65)
RX+

(115/80)

EC: Metcon (AMRAP – Rounds)

EXTRA CREDIT

Every :90 Seconds x 7 Sets:

7 Toes to Bar

7 Burpee Box Jump Overs (24/20)