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WEDNESDAY 1.29.14

29
Jan

WEDNESDAY 1.29.14

Workout of the Day
20 minutes to practice gymnastic skills
then
25 shoulder to overhead (115/75)
5 muscle-ups
20 sto
4 mu
15 sto
3 mu
10 sto
2 mu
5 sto
1 mu

Post your scores to the Whiteboard.

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