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WEDNESDAY 1.28.15

28
Jan

WEDNESDAY 1.28.15

Workout of the Day
Strength/Skill:
Build to a heavy complex in 6 sets:
1 Squat Clean
1 Front Squat
1 Jerk
then
WOD:
4 rounds for time:
15 Toes to Bar
20 Burpees
25 Kettlebell Swings (53/35)

Post your results to the Whiteboard.

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