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WEDNESDAY 1.21.15

21
Jan

WEDNESDAY 1.21.15

Workout of the Day
Strength/Skill:
JERK
1 RM
then
“Fran”
21-15-9 reps, for time:
Thruster (95 lbs)
Pull-ups
then
Recover with
1000m row slow
and steady

Post your results to the Whiteboard.

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