Call Us: (303) 803-8537

WEDNESDAY 1.17.18

16
Jan

WEDNESDAY 1.17.18

Lowry CrossFit – CrossFit

WU: Warm-up (No Measure)

2:00 DU practice

Pigeon Pose

Couch Stretch

Banded Hip/Shoulder Distraction

MC1: Metcon (AMRAP – Rounds and Reps)

AMRAP 5:

Buy In: 100 Double Unders

12 Front Squats (95/65)

4 Burpee Box Jump Overs (24/20)
RX+ Box Jump (30/24)

*score rounds and reps of FS and BBJO

**Rest 5 Min

MC2: Metcon (AMRAP – Rounds and Reps)

AMRAP 5:

Buy In: 100 Double Unders

8 Front Squats (115/80)

4 Burpee Box Jump Overs (24/20)
RX+ Box Jump (30/24)

*score rounds and reps of FS and BBJO

**Rest 5 Min

MC3: Metcon (AMRAP – Rounds and Reps)

AMRAP 5:

Buy In: 100 Double Unders

4 Front Squats (135/95)

4 Burpee Box Jump Overs (24/20)
RX+ Box Jump (30/24)

*score rounds and reps of FS and BBJO

EC: Metcon (No Measure)

EXTRA CREDIT ACCESSORY WORK

3 Sets:

12 Romanian Deadlifts

12 Dumbbell Rows (Each Side)

40 Banded Pull-Aparts

Leave a Reply