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WEDNESDAY 1.14.15

14
Jan

WEDNESDAY 1.14.15

Workout of the Day
Strength/Skill:
6×2 Split Jerk at 80%
with 2 second pause
in receiving position
then
WOD:
TABATA HELL
5 separate tabatas;
complete 8 rounds
of 20s on , 10s rest
for each movement;
1- Wall Balls (20/14)
2- Double Unders
3- Toes to Bar
4- Power Clean
(135/95)
5- HR Pushups

Post your results to the Whiteboard.

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