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WEDNESDAY 1.13.16

13
Jan

WEDNESDAY 1.13.16

Lowry CrossFit – CrossFit

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SKILL WORK

Pistols

E2MOM

E2MOM 20

BENCH PRESS

10@40%

8@50%

6@60%

4@70%

3@75%

2@80% (2sets)

2@85% (3sets)

Bench Press (E2MOM 20 ** log 2 @ 85%)

Metcon (Time)

For Time:

50 Double Unders

40 Kettle Bell Swings (53/35)

30 Sit Ups

20 Pull Ups

10 Pistols

20 Pull Ups

30 Sit Ups

40 Kettle Bell Swings (53/35)

50 Double Unders

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