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WEDNESDAY 1.10.18

9
Jan

WEDNESDAY 1.10.18

Lowry CrossFit – CrossFit

WU: Warm-up (No Measure)

500M Row

Coaches Choice

1: Metcon (AMRAP – Reps)

Barbell Cycling

5 Rounds:

:25 Seconds – AMRAP Clean and Jerks (135/95)

Rest :35 Seconds

2: Deadlift (Build to a heavy set of 3)

15 min to establish heavy 3

MC: “Marston” (AMRAP – Rounds and Reps)

RX

AMRAP 20:

1 Deadlift (315/205)

10 Toes to Bar

15 Barbell Facing Burpees

RX+

AMRAP 20:

1 Deadlift (405/285)

10 Toes to Bar

15 Barbell Facing Burpees
SC1: 275/185

SC2: 225/155

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