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TUESDAY 9.5.17

4
Sep

TUESDAY 9.5.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Shoulder Mobility

1: Metcon (Time)

15 Strict HSPU

rest 1 min

12 Strict HSPU

rest :45

9 Strict HSPU

rest :30

6 Strict HSPU

rest :15

6 Strict HSPU

MC: Metcon (AMRAP – Reps)

Every 3:00 for 7 Rounds:

400 Meter Run

12 Toes to Bar

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