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TUESDAY 9.30.14

30
Sep

TUESDAY 9.30.14

Workout of the Day
Strength/Skill:
SNATCH 3×3
3 Posit: Ground/Below Knee/Above knee
1-60%
2-65%
3-70%

then
WOD:
4 Rounds for time:
3 Hanging Power Cleans (135/95)
6 Overhead Step-back Lunges (135/95)
9 HSPU’s

CASH OUT 3×10 HS Shoulder Touches

Post your results to the Whiteboard.

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