Call Us: (303) 803-8537

TUESDAY 9.29.15

29
Sep

TUESDAY 9.29.15

Lowry CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

For Max Reps:

Max Unbroken Ring Muscle Ups

rest 2 min

Max Unbroken Bar Muscle Ups

rest 2 min

Max Unbroken Chest to Bar Pull ups

rest 2 min

Max Unbroken Pull Ups

Front Squat + Split Jerk (E2MOM 16)

Complex

Metcon (Time)

5 Rounds For Time:

10 Pull-Ups (C2B RX+)

15 Calorie Row

Leave a Reply