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TUESDAY 9.22.15

22
Sep

TUESDAY 9.22.15

Lowry CrossFit – CrossFit

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Floor Press (E2MOM 12 – Build to a heavy 5 rep)

Metcon (Time)

For Time:

2-4-6-8-10-12

Hang Power Clean (135/95)

Pull-Up

Slam Ball Ground to Shoulder (30/20)

**1 rope climb between each set

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