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TUESDAY 9.2.14

1
Sep

TUESDAY 9.2.14

Workout of the Day
Strength/Skill:
15 mins test Squat 1RM
then
WOD:
4 Rounds for time:
5 Clean and Jerks (155/115)
10 Burpees
2 Rope Climbs

Post your results to the Whiteboard.

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