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TUESDAY 9.15.15

15
Sep

TUESDAY 9.15.15

Lowry CrossFit – CrossFit

** OPEN GYM THIS SUNDAY 1pm-3pm.

View Public Whiteboard

Power Clean and Jerk (1RM )

Metcon (Time)

For Time:

21-15-9

Shoulder To Overhead (95/65RX) (135/95RX+)

Air Squats

Hand Release Push-ups

** 400M Run between each set

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