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TUESDAY 8.25.15

25
Aug

TUESDAY 8.25.15

Lowry CrossFit – CrossFit

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Deadlift (20 Min to work up to a heavy deadlift)

Metcon (AMRAP – Rounds and Reps)

10min AMRAP:

5 Deadlift (185/135RX) (265/185 RX+)

10 Kettle Bell Swings (53/35RX) (70/53RX+)

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