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TUESDAY 8.22.17

21
Aug

TUESDAY 8.22.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

400M Run

Lacrosse Ball Smash

Banded Shoulder Mobility

then

5 Good Mornings

5 RDL

5 Muscle Snatch

5 Overhead Squat

5 Power Snatch

5 Squat Snatch

MC1: Metcon (Time)

RX

For Time:

10 Snatches (75/55)

change weights

8 Snatches (95/65)

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6 Snatches (115/75)

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4 Snatches (135/85)

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2 Snatches (155/95)

RX+

For Time:

10 Snatches (115/80)

change weights

8 Snatches (135/95)

change weights

6 Snatches (155/105)

change weights

4 Snatches (185/135)

change weights

2 Snatches (205/145)

MC2: Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

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