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TUESDAY 8.18.15

18
Aug

TUESDAY 8.18.15

Lowry CrossFit – CrossFit

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Metcon (Time)

3 Rounds For Time:

8 Box Jumps (30/24)

8 HSPU

8 Ring Dips

8 Deadlifts (155/115)

8 Front Squats (155/115)

800m Run

** 30 minute hard cap

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