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TUESDAY 8.15.17

14
Aug

TUESDAY 8.15.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

Coaches Choice

1: Metcon (AMRAP – Reps)

EMOMx8

3 Power Cleans + 3 Front Squats + 3 Push Jerks (155/105)

MC1: Metcon (AMRAP – Reps)

AMRAP 4

15-12-9

Wallballs (20/14)

Chest to Bar Pull-ups

Max Calorie Row in time remaining

*Rest 4 Minutes
Record total Reps

MC2: Metcon (AMRAP – Reps)

AMRAP 4

15-12-9

Wallballs (20/14)

Toes to Bar

Max Calorie Row in time remaining

*Rest 4 minutes

MC3: Metcon (AMRAP – Reps)

AMRAP 4

15-12-9

Wallballs (20/14)

Pull-ups

Max Calorie Row in time remaining

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