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TUESDAY 7.7.15

7
Jul

TUESDAY 7.7.15

Lowry CrossFit – CrossFit

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Gymnastics

5 Min Muscle Up practice

Warm-up

3 Rounds:

100 M Row

5 Wall Balls (20/14)

10 Sit-Ups

15 Air Squats

EMOM

Every 2 Min for 12 minutes:

Hang Clean + Clean @ 75% of 1RM Clean

Metcon (Time)

3 Rounds for Time:

10 Hang Cleans (135/95)

15 Wall Balls (20/14)

30 DU’s

COOL DOWN

Row/Airdyne/Jog

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