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TUESDAY 7.29.14

29
Jul

TUESDAY 7.29.14

Workout of the Day
Strength:
Snatch Grip Sot’s Presses
5 Sets:
1. Bar X 5
2. 65lbs x 4
3. 75lbs x 3
4. 85lbs x 2
5. 95lbs x 1

then
WOD:
For time:
Run 400m
12 Power Snatches @ 95/55
10 Dips
9 Power Snatches @ 95/55
10 Dips
6 Power Snatches @ 95/55
10 Dips
3 Power Snatches @ 95/55
10 Dips
Run 400m

Post your results to the Whiteboard.

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