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TUESDAY 7.26.16

26
Jul

TUESDAY 7.26.16

Lowry CrossFit – CrossFit

De-load week

View Public Whiteboard

Top to Bottom Snatch (5X1)

Build to 70% of 1RM

Bench Press (3X5)

5@70%

5@75%

5@75%

Metcon (Time)

For Time:

3 rounds

4 Wall Walks

200M farmers carry (53/35)

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