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TUESDAY 7.12.16

12
Jul

TUESDAY 7.12.16

Lowry CrossFit – CrossFit

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Back Squat (4-3-2-2-1)

4@80%

3@85%

2@87%

2@92%

1@97%

*log 1 @ 97% in wodify

Barbell Single Leg Romanian Deadlift (3X4)

*35% of 1RM back squat

** superset with Bulgarian split squat

Dumbbell Bulgarian Split Squat (3X4)

*AHAP

** rest :90 between sets

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

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